Amruth Kesari Herbal Sip is a 100 % natural preparation using 23 finest & premium herbs & spices. Based on ancient wisdom and practices of Grandmother. There is no added sugar, salt ,no preservatives, no synthetic flavours, no additives. The ingredients are known to benefit - Immunity, Metabolism, Joint Pain, General body pain, sinusitis, Weight loss, Cold, Cough, Dry Cough (dust allergy), Flu, Energy Levels, Migraine, Hair Fall, Throat Irritation, Cramps, Constipation, voice stress due to long speech This is very easy to use. Just empty the sachet in hot water, stir it after 5 minutes and have it like tea.